Calorie Tracker

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Mon, Oct 5

Net Calories Deficit

64kcal

Sedentary lifestyle: 2,000 cal/day keeps weight same
1,500 cal/day reduces weight 500 gm weekly

Calories in

1,564 kcal
  • Lunch - 2 roti, 1 sabzi, 1 curd500
  • Amul Kool - 180 ml164
  • Apple100
  • Poha - 500 gm800

Water Tracker

0 of 10 glasses

Calories out

0 kcal
  • Nothing logged yet
Handstand on outdoor bars at night